Teen girl in a therapy session with a professional counselor

Individual Therapy

$180 – $250 per 50-minute session

Some insurance accepted.

This service is designed for adults navigating anxiety, stress, life transitions, self-esteem challenges, and emotional overwhelm.

What’s included:

  • 50-minute telehealth sessions
  • CBT-informed support and practical coping tools
  • Treatment planning and progress review
  • Supportive, client-centered care tailored to your needs

Premium Environmental Coaching Session

$200 – $500 per 2–3 hour session

A deeper, extended coaching experience designed for clients who need more support than a standard 50-minute session.

This session allows for more time, reflection, and practical work so we can go beyond surface-level discussion and focus on real progress, clarity, and emotional support.

Includes:

  • 2–3 hour extended coaching session
  • Deeper exploration of current challenges and patterns
  • Practical tools and real-time guidance
  • Space for reflection, clarity, and structured support
People attending a support group meeting for mental health
Professionals attending an online meeting in a workplace setting

Zoom Skill-Building Group

This group is currently in progress. We are working on creating a supportive space to help you build confidence and skills over Zoom sessions. If you’re interested in joining, please leave your information below and we’ll get back to you soon.

$35-$75 per session

Zoom Skill-Building Group

Cooming soon

$35–$75 per group session

Clients who want accountability, support, and practical anxiety tools in community.

  • Weekly virtual group support
  • CBT-based skill reinforcement
  • Journaling, reflection, and coping practice
  • Community support and accountability
Professionals attending an online meeting in a workplace setting

Move Through It™ Intensive

$275–$450 per 90–120 minute session

Clients who want extended, deeper support outside of a rushed 50-minute model.

 

  • 90–120 minute 1:1 extended coaching-style session
  • Movement-based or environment-based support
  • CBT skill building in real-life settings
  • Personalized action plan and follow-up tools
Group of professionals supporting each other in a team setting