Final fees may vary by service type, location, insurance eligibility, and whether the service is therapy, coaching, group support, or an extended intensive.
Limited scholarships and a sliding scale are available.
$180 – $250 per 50-minute session
Adults navigating anxiety, stress, life transitions, self-esteem, and emotional overwhelm.
$200 – $500 per 2–3 hour session
Extended, deeper coaching support outside of a standard 50-minute session.
Starting at your contracted/private-pay rate
Adults navigating anxiety, stress, life transitions, self-esteem, and emotional overwhelm.
$500–$750 per 2–3 hour session
Clients who want extended, deeper support outside of a rushed 50-minute model.
$275–$450 per 90–120 minute session
Clients who want extended, deeper support outside of a rushed 50-minute model.
Move Through It™ is an environmental and movement-based coaching experience that combines movement, CBT-informed processing, and real-time skill building. Instead of staying limited to a traditional office format, this service creates space to address anxiety in the environments where it actually shows up.
Sessions may include walking, sitting in a calm environment, visiting a coffee shop, or choosing another setting where you feel comfortable and able to engage deeply.
This group is currently in progress. We are working on creating a supportive space to help you build confidence and skills over Zoom sessions. If you’re interested in joining, please leave your information below and we’ll get back to you soon.
$35-$75 per session
Coaching-style skill building and CBT-informed tools. Depending on the client’s needs, location, and service agreement, services may be structured as therapy, coaching, or wellness support. This will be clarified during consultation and consent.
Sessions may happen through telehealth, walking paths, parks, coffee shops, or other mutually agreed-upon environments where the client feels comfortable and the service is appropriate.
Insurance options may vary. Private-pay options are available for extended and premium services that may not be covered by insurance.
This is best for adults experiencing anxiety, stress, life transitions, low self-esteem, avoidance, overthinking, or feeling stuck and wanting practical tools for change.
Sessions may happen through telehealth, walking paths, parks, coffee shops, or other mutually agreed-upon environments where the client feels comfortable and the service is appropriate.
Insurance options may vary. Private-pay options are available for extended and premium services that may not be covered by insurance.
This is best for adults experiencing anxiety, stress, life transitions, low self-esteem, avoidance, overthinking, or feeling stuck and wanting practical tools for change.
