Teen girl in a therapy session with a professional counselor

Individual Anxiety Therapy

$180 – $250 per 50-minute session

Private pay, with a limited number of in-network plans (such as Aetna) available through Headway.

This service is designed for adults navigating anxiety, stress, life transitions, self-esteem challenges, and emotional overwhelm.

What’s included:

  • 50-minute telehealth sessions
  • CBT-informed support and practical coping tools
  • Treatment planning and progress review
  • Supportive, client-centered care tailored to your needs

Premium Environmental Coaching Session

$300 – $600 per 2–3 hour session

Looking for focused, goal-centered support outside of therapy? This extended coaching session gives you dedicated time to get clear on what you want, build practical habits, and leave with a concrete plan of action.

Includes:

  • 2–3 hour one-on-one coaching session
  • Goal-setting and clarity on next steps
  • Practical strategies and real-time accountability

Coaching is a separate service from therapy. It is not mental health treatment and does not diagnose or treat any mental health condition.

People attending a support group meeting for mental health
Professionals attending an online meeting in a workplace setting

Zoom Skill-Building Group

This group is currently in progress. We are working on creating a supportive space to help you build confidence and skills over Zoom sessions. If you’re interested in joining, please leave your information below and we’ll get back to you soon.

$35-$75 per session